Set it once. Check it daily.
Flexible food tracking for any of your goals. Check off your meals and supplements, see the numbers if you want them, and keep your whole day in one place.
Free for all! Get Plus at only $3.99 a month for unlimited plan types, devices, and recipes.
Daily Food Plan
A calm daily checklist for whatever you keep track of.
Daily Food Plan is a checklist for the food, supplements, water and other things you take each day. Set up your plan once, then check things off as your day goes. You can watch the numbers add up, or turn them off and keep just the list.
Tracking your food shouldn't feel like another job.
Daily Food Plan is a quiet, low-effort way to keep track of what you eat and take each day.
Simple enough for your busiest day.
Your daily nutrition has a lot of moving parts, so Daily Food Plan holds them for you. You check things off, and it remembers and adds the totals. It gives you the information you need, and that's it.
For you
Your own plan, on your own devices. Check things off, see the numbers you choose, and start fresh tomorrow.
For sharing
Share your Pantry, Cabinet and recipes. Everyone keeps their own check-offs, and anything marked Private stays private.
For professionals and their clients
Coaches, trainers and dietitians build a plan, and clients open it from a link.
Flexible daily checklists to keep track of all your nutritional things.
See your nutrients. Set your own goals.
Daily Food Plan shows what's on your plan and adds it up. What it means is up to you.
We show the numbers
Calories, protein, fiber and more add up as you check things off. Pick which numbers you see, or turn them off entirely.
You set the goals
Goals come from you or your professional, never from a formula based on your weight or age.
No scores, no streaks
No red days, no grades, no guilt. Tomorrow starts fresh.
One plan, two ways to use it.
Plan your own day, or share the kitchen.
- Keep your foods in a Pantry and your supplements in a Cabinet
- Sharing: share the Pantry, Cabinet and recipes, while each person keeps their own routine and check-offs
- Mark anything Private and it's never shared
- Invite someone to share with a link sent to their phone
Hand every client a plan they'll actually follow.
- Build a plan with day types, like training day and rest day
- Set a goal, like 40 g of protein, and give clients several foods that add up to it
- Post a Daily focus and a longer message at the top of their plan
- Your logo on their plan, your recipe library attached, numbers off for clients who need it
Up and running in three steps.
Build your routine
Put things into meals and add Pick-one choices. With Plus, set up different plan types for different days.
Stock your Pantry & Cabinet
Add the foods and supplements you really use. Nutrition fills in from the food finder.
Tap as you go
Check things off through the day. Tomorrow, your check-offs start fresh.
Small tools that make it stick.
Everything is built around one simple checklist, so nothing gets in the way.
Add up to a goal Plus
Have several foods you can choose from? Select the ones you had, and they add into your total toward one goal, like 40 g of protein.
Recipes
Build recipes and place a serving in your plan in one step. Nutrition per serving adds up for you.
Plan types
Different plans for workdays, weekends or training days, with Plus.
Download Log
PDF, Word or CSV, made right on your device. Today's log free, up to 30 days with Plus.
Today's focus
One short line at the top of the plan. Tap to read more.
Private items
Keep anything off shared lists, links and reports.
Share my plan
Send your Pantry, Cabinet or goals with a short link.
Your numbers, your way
Show the numbers you care about, or turn them all off.
Your history stays with you.
Your past days live on your device, and reports are made right in your browser. If you work with a professional, they build your plan but never see your check-offs.
Simple pricing.
Start free. Upgrade when you want your plan everywhere.
Free
free, always
Your daily plan on one device.
- Your full plan: Pantry, Cabinet, meals and check-offs
- Food finder with 190,000+ foods, and barcode scanning
- Choose which numbers you see (including vitamins and minerals), or turn them off
- Pick-one choices: select one food from several options that meet a goal
- Share your plan with a link, and use plans others share
- Photo themes
- Up to 10 recipes
- Download today's log
- Saved securely to your account, on one device at a time
Plus
or $39 a year (2 months free)
Your plan, everywhere you go.
- Everything in Free, plus:
- Your plan synced on your phone, tablet and computer
- Multiple plan types (e.g. Workday, Weekend, Training Day, Rest Day)
- Name your meals, and add or remove meals
- Meal reminders in your calendar
- Unlimited recipes
- Add up to a goal: combine several foods to reach a number, like 40 g of protein
- Download up to 30 days of your log
Family
or $79 a year (2 months free)
One kitchen, everyone's own plan.
- Everything in Plus for everyone you share with, and:
- Up to 6 people, one person pays
- Shared Pantry, Cabinet and recipes
- Each person keeps their own routine and check-offs
For coaches, dietitians and trainers.
Build plans for your clients. Your clients use the app free.
Coach
or $290 a year (2 months free)
For a small practice.
- Up to 10 clients
- Your logo on every client plan
- Recipe library and Daily focus messages
Advisor
or $490 a year (2 months free)
For a growing practice.
- Up to 20 clients
- Your logo on every client plan
- Recipe library and Daily focus messages
Practice
or $790 a year (2 months free)
For a full practice.
- Up to 75 clients
- Your logo on every client plan
- Recipe library and Daily focus messages
Plus is $3.99 a month. Cancel any time, and refunds are 30 days. See the refund policy
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